Aaaaaaaaaaaaaanyway, in my perusing the boards tonight I stumbled upon Lachesis's (of the Seitan O' Greatness recipe fame) recipe for a vegan Alfredo that she promised was as good, if not better, than the original dairy-laden version. I admit I was skeptical. For one, most vegan Alfredo's don't make that claim, they just try to replace the beloved sauce with something equally rich, creamy, and flavorful but never going for that particular taste. Also, this sauce is tofu based and contained no nutritional yeast (which just seemed odd to me in this kind of recipe). I'm typically wary of tofu-based sauces. Don't get me wrong, I loooove me some tofu, and I suppose the only 'sauces' I've tried with tofu as a base have really only been salad dressings....and I loathed each of those. Since those were never cooked and this one is I figured, 'why not?!'
Ladies and Gentlemen? This was everything the amazing Lachesis promised....and so simple to make! Her original version was actually an Alfredo Stroganoff concoction with marinated mushrooms and suggested addition of chik'n strips. I wanted to really put the 'cream' sauce to the test so I just made mine and poured it over whole grain pasta and broccoli.
I should probably add here that I enjoyed the helping you see above just as you see it. Then I bastardized it in my usual way by getting a second helping and dousing it with a generous amount of nutritional yeast. I highly recommend trying this one out as is in her recipe sans n.y., but if you're a n.y. NUT like me (I seriously cannot get enough of this stuff), it will only get even better with that addition. What can I say? I'm a cheezy kinda gal.
Edited to add:
(for her entire original recipe, follow the link above and just scroll down to it)
Lachesis' Amazing Alfredo Sauce
1/2c Earth Balance (or a little more is fine, to taste)
2 cups soymilk (unsweetened is best)
1 package Extra firm tofu (Mori-nu.. the kind in the tetra pack, appr 12 ounces)
1-2 tbsp white cooking wine
2 tbsp onion powder
2-3 tsp garlic powder
1-2 tsp sea salt
1-2 tsp black pepper (to taste)
pinch of nutmeg
3-4 tbsp arrowroot or cornstarch powder (more or less, as needed.. it should be creamy and the margarine should not separate) + a little cold soy milk just to dissolve
Mix all ingredients in either in a food processor or already in saucepan with hand blender. Heat over med lo heat until hot, stirring often. whisk in arrowroot/cornstarch mixture and heat until just bubbling. do not let boil. Sauce should be thicker by now. Serve and enjoy!


22 comments:
Looks awesome! I've been making alfredo with tofu for years... it's one of my standby's in my tofu cooking class and of of my favorite was to trick people into eating tofu!
That sauce looks awesome.. I'm interested in her recipe.
oh my this looks amazing
Nice, thanks for sharing. I was never a fan of alfredo, but maybe I'd like vegan alfredo.
I've added you to my blogroll.
OH MY GOD that looks good!!! I know I'm not vegan ("yet", as my mother would say *wink*) but I am allergic to dairy and miss all the creamy cheesy goodness of some foods I used to eat.. I am SOOO trying this recipe! Thank you!!!
Looks so good! I did not find the recipe for the Alfredo sauce, did I miss it??
Drooling again!
Its funny- I was never that into creamy pasta sauces since I went vegan. Now I'm all over V'Con pasta alla vodka and mac and cheeze- and maybe this one too! Thank for the heads up!
I don't think I have the right kind of tofu called for, but this looks perfect after a day digging on the beach. Thanks!
I've never tried making a creamy sauce with tofu. It was so good! I'm surprised I didn't eat the whole pot's worth. Thank you for sharing this!
This sounds wicked good!
be honest, is it really good? cause i have tried making some fake cheese (not from your recipies) and they suck lol not even editable. so i'm a little hesitant on mock stuff now :P
Thank you so much for this. My husband will be so happy. He misses ooey-gooey pasta dishes. While he still eats meat (gasp! I know), he cannot eat any dairy and so he's all about the vegan recipes. All these ingredients sound wonderful together.
what is earth balance (1st ingredient in the recipe)?
earth balance is vegan butter
Terrific recipe! I went ahead and made it tonight, even though I'm not a vegan. It was terrific! I made it without the arrowroot and white wine, just because I didn't have any, and it turned out fine. I also used the Silk "plain" soymilk (which has cane juice added) and upped the sea salt by 1/4th of a teaspoon to compensate.
I had it over linguine and asparagus, and it was easily as good as any "real" alfredo I've had, and much less fat. Really tasty!
Wow! This truly is the real deal! The only vegan alfredo I've ever had that is just as decadent and satisfying as the real thing. Thanks so much for sharing this!
this does look and sound delicious! Unfortunately here in South Africa we're seriously limited re ingredients
hey, my boyfriend and I made this for dinner Sunday night. we made it with penne pasta, and mixed in spinach, asparagus, and broccoli. it was AWESOME. we want to make it for dinner again sometime soon.
thank you!
Just served this to my non-vegan butter and meat loving friends and they all had multiple helpings. Amazing!
extra firm in a tetra pack, does that mean extra firm silken, then? yes?
Wow this was good, thank you for posting :) I put it up on my own vegan blog after I made it this evening for dinner.
This was a good sauce, but it definitely needed a little zing to make it more authentically cheesy. I added a few tablespoons of lemon juice and it made it so much better!
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